June Newsletter

Newsletter - June 2023

KTI NEWS

I hope everyone had a Marvelous May!! We are continually posting updates on our website, make sure you get on there and see our changes. www.knowltontrucking.com

Please keep in mind the “Clean Truck Policy" – If it is determined that a truck requires a cleaning service, the driver responsible for that tractor will be charged a $300.00 cleaning fee. To avoid this fee, make sure you keep your truck clean and remove trash at the end of each day/week. Our shops will NOT work on our trucks if they are not presentable so, please make sure you dispose of ALL urine collection containers and ALL trash.

NEW TIME-OFF POLICY – Update on our policy……. Vacation can be requested at any time during the year. DO NOT forget that we have blackout dates from November until January 15. Priority will be giving to all vacation time off request 2 months in advanced.

Any unpaid time off request will only be taken for up to 2 months out. If you take off during the week of your run, there is a possibility that we will have to move you to have someone cover your run. If we do have to move you off your run, extra work will be assigned to you as needed.

401K – It’s that time of the year that if you are eligible for our 401K program that you should have received an email from us. If you want to get more information, then please notify Karlakilgore3@gmail.com or 479-366-1184. You must have worked for us for a year to be eligible. If you are currently enrolled, I need to know if you can meet with our new representative on a Monday evening in June. She can help give you updated information and financial advice.

SAFETY IS IMPORTANT……

Work Zone Safety:

Work zones can present many hazards, such as lane shifts, sudden stops, uneven roads and or

surfaces, moving road workers and equipment and more.

Unfortunately, fatal work zones crashes continue to rise each year- so work zone safety needs

to be taken very seriously.

Slow down and maintain extra following space, be prepared to stop, and obey all work sone

signals and signs. Scan ahead for changing traffic patterns and be alert to any vehicles entering

blind spots and keep a sharp eye out for road workers and or flag crews.

This month’s Safety Tip is from…

Safety Steve Grimsley

Now that nice weather is here, look twice for

motorcycles and kids on bicycles.

HEALTHY TIP

6 Tips for Staying Healthy

1. Eat clean.

Next time you stop at a convenience store, consider grabbing some almonds rather than a candy bar; a chicken caesar salad rather than a hot dog. By substituting high preservative foods and red meat for lean protein and clean carbs.

A very popular way to eat healthy while also saving money is to prepare your meals ahead of time. Rather than relying on stores across the country that don’t always have the most nutritious options, fully complement your diet with a home-cooked dish. If your commercial truck has a refrigerator, you can store up to seven days’ worth of meals.

2. Wear sunscreen.

Summer is upon us, and your skin demands sunscreen. Standard truck side windows do not protect your face from ultraviolet (UV) A radiation. Factor in the up to 70-hour workweek that OTR truck drivers have, and you can see how quickly the sun exposure adds up.

Use a broad-spectrum UVA sunscreen for maximum protection from premature skin aging.

3. Avoid driver burnout.

No matter the job, we are all prone to burnout – but it’s especially important that truck drivers don’t overwork themselves. Since the trucking and shipping industry is 24/7, it is very likely you have an irregular schedule to meet the on-demand needs of dispatchers.

Seven hours of sleep is recommended to be fully alert for the day. While you may not always be able to get a full night’s rest, here are some proactive pointers to improve the quality of your sleep:

· Block light from coming into your cab.

· Cancel out traffic noise with earbuds.

· Reduce your screen time before bed.

· Don’t eat before going to bed.

4. Stay hydrated.

Everyone should drink a half-gallon of water per day in order to stay hydrated, leaving you more energized and alert. You might even see weight loss benefits.

5. Exercise regularly.

After a long day behind the wheel, you may be tempted to relax. Instead, spend 15 minutes taking a brisk walk or stretching. You’ll feel rejuvenated by the fresh air and decompressed from the confines of your truck seat.

6. Improve your posture.

When all is said and done, your truck is your office where you spend most of your time. Lower back pain and sciatica are premature career killers that you can prevent.

Congratulations to our June

“Employee of the Month”

Dale Henry

Dale has been employed by Knowlton Trucking for ALMOST 3 years now.

Dale is our candidate of the month because he is an outstanding member of this team! He shows up every day for his shift and is always meeting Knowlton Trucking safety protocols and procedures. Dale is always willing to lend a helping hand when another driver is in need and sets a great example for his peers. We are so thankful to have him as a valued member of our team!

Thank you for all that you do! - Your management team

Thank you, Dale, for your continued success and teamwork with Knowlton Trucking. He’ll be receiving a $25.00 gift card.

We see you, and we appreciate you!

“SHOES FOR CREWS”

Don’t forget about this great program.

This program now applies your $70.00 credit at the time you order. They provide one pair of slip resistant shoes to each driver every year, up to $70.00. Here is the step you take to order......

shoesforcrews.com/vanliner

Work zip code – 64056

State – MO

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