POWERLIFT TRAINING
Power Lift Training – Training should be happening now. You will be contacted by Cheyene or Tifanni to get started on your Power Life Training over the next month. Feel free to reach out to them if you have some free time to get it done!
We will teach techniques that actually work in real life. The Wide Stance PowerLift technique is more stable, easier on the knees and it completely keeps the back out of the lift vs. the old squat lift technique. Best of all these are techniques that workers will adopt and use.
The “New” Way: POWERLIFT
• Feet flat on the floor
• The wide stance keeps the knees and legs out of the way.
• Knees bent to a 100-degree angle, much easier on the knees and a stronger position.
PowerLift uses a wide stance technique for lifting, just like professional weightlifters use.